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Recorded November 17th, 2015. Mayo Clinic hosted a webinar on obtaining greater fulfillment and less-stress during the holiday season. Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations. Give yourself the gift of a new perspective on stress management this holiday season. A live question and answer session followed the presentation.
Would you like to:
- Learn more about the Mayo Clinic Healthy Living Program
- Schedule your Stress-Free and Resilient Living Experience
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I'm glad you were able to join the webinar Judy. I'm sure Jamie and Brooke will have some suggestions for you. Of course, your situation doesn't only apply to the holiday season. If you just want to talk with other people any time, please join the conversations on Connect https://connect.mayoclinic.org/ If you let me know a bit more about your husband's situation, I can help connect you with other members of the community.
I hope you'll join us again. There will be more webinars in the new year! In the meantime, feel free to join the discussions on Connect https://connect.mayoclinic.org/
Thanks to all of our webinar participants! Our Q&A is now closed. To view the recorded version of this webinar, click on the video on the left of the page, or you can view it on YouTube: https://www.youtube.com/watch?v=G0tj0Y2H1Mo
Any ideas for when kids are home during the summer and working parents are managing the kids schedules and work schedule?
http://www.nytimes.com/2015/11/05/upshot/stressed-tired-rushed-a-portrait-of-the-modern-family.html?_r=0 Found an interesting article about some of the stress for working parents
Hi @hector_spin. Welcome to Connect! Thanks for your comment and for sharing this great article. With the way that Connect works, there isn't usually a great deal of conversation on these webinar posts because they aren't groups within the platform. However, might I suggest that you visit our About Kids & Teens group (https://connect.mayoclinic.org/group/childrens-and-teens-health/) and post this article along with your question. I think this is a great topic for discussion and i'd love to get it somewhere where you are more likely to get responses.