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Recorded November 17th, 2015. Mayo Clinic hosted a webinar on obtaining greater fulfillment and less-stress during the holiday season. Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations. Give yourself the gift of a new perspective on stress management this holiday season. A live question and answer session followed the presentation.
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- Learn more about the Mayo Clinic Healthy Living Program
- Schedule your Stress-Free and Resilient Living Experience
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How long should I do the pause/breath activity?
There will be a live question and answer session towards the end of the webinar. Please post questions here.
My aunt passed away a few years ago, and ever since then my mom (her sister) has been trying to fill the void during the holidays. My aunt always used to make the food, as she was a fantastic chef, so now my mom is trying to do all of that. My aunt also had a lot of other traditions, and as great as those were, it is now added stress for the rest of the family because my mom is trying to do all of those. It is almost making the holidays less enjoyable for the rest of us.
What an amazing idea! Send an email to myself at the end of the day reminding myself of went well. So often I focus on the loose ends, what didn't get done. This is great way to flip that around.
Would you be able to post a reading list? Thanks.
Good suggestion. I'll list the books that were just shared on the slide. Jamie and Brooke may add more.
Since the slides move from the screen so fast, will we be able to see these slides on the post webinar?
Here are the books that were listed on the last slide:
The Mayo Clinic Guide to Stress-Free Living
http://www.amazon.ca/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123
How to Train a Wild Elephant: And Other Adventures in Mindfulness
by Jan Chozen Bays
The Happiness Project
by Gretchen Rubin
Attitudes Of Gratitude
by M.J. Ryan
Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
by Robert A. Emmons
Thanks, Colleen! Let me know if there are others I could look into.
Yes, Judy. The webinar will be available on this page and you can scroll through the recording to review the slides.