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Recorded November 17th, 2015. Mayo Clinic hosted a webinar on obtaining greater fulfillment and less-stress during the holiday season. Brooke Werneburg and Jamie Friend, Resiliency Specialists and Certified Wellness Coaches at the Mayo Clinic Healthy Living Program, discuss the practice of gratitude and how it can influence your mindset, increase feelings of connectedness and alter your expectations. Give yourself the gift of a new perspective on stress management this holiday season. A live question and answer session followed the presentation.
Would you like to:
- Learn more about the Mayo Clinic Healthy Living Program
- Schedule your Stress-Free and Resilient Living Experience
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I just noticed, this is an hour behind where I am. I have 12:13 PM. Is this not coming from Ohio?
Hi @user_chfeae65b. You're in the right place. The webinar will begin in 45 minutes. It is being broadcast from the Mayo Clinic in Minnesota at noon Central time, which is 1pm Eastern. See you in 45 🙂
Colleen_young, thank you.
I am signed up but cant access .
Was there a call in number for this event?
Hi @user_chc878bb, The webinar just started. There is no call in number. Can you see the video playing now?
Welcome to today's webinar. Post your questions and comments for Brooke and Jamie here.
Hi -- I cannot access it either. Is there a link to the webinar you can share?
This is my first time attending something like this. It is interesting. I feel smothered by people during the holidays. Makes me feel like I am drowning.
Here's the link @rebadamdeo
https://connect.mayoclinic.org/discussion/5-ways-to-decrease-stress-during-the-holidays/
Then click the play button in the video window
I enjoyed the holidays most when it was just me and my mother. Does it mean that something wrong with me??