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Webinar: Weight Loss: 5 Behavioral Strategies for Success Event Date: August 18, 2015 | 12:00pm - 1:00pm ET
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@iman_im

Hi, I am already eating healthy food and with minimum quantities, little sugar, though i am not losing weight and very easily gaining.
what do you suggest for my case?

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Replies to "Hi, I am already eating healthy food and with minimum quantities, little sugar, though i am..."
Colleen Young, Connect Director | @colleenyoung | Oct 10, 2016

Hi Iman, The Q&A with the Mayo experts is now closed. Other Connect members may respond with their strategies.

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purehope2022 | @purehope2022 | Oct 31, 2022

I lost the same 45 pounds 7 years apart on WW. Began a no red meat, no dairy diet at the request of my cardiologist. No attendant weight loss. Went back to WW unsuccessfully. I am currently doing Intermittent Fasting. Same food as always just with a break from 5:00 pm to 8:00 am. And am losing the 1 pound a week that I used to lose on WW without changing my food.
Best of luck to you. I recommend reading The Obesity Code.

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