← Return to Webinar: Weight Loss: 5 Behavioral Strategies for Success
Event
Webinar: Weight Loss: 5 Behavioral Strategies for Success
Event Date: August 18, 2015 | 12:00pm - 1:00pm ET
Comment receiving replies
Replies to "It sounds as if Mayo is pretty proactive with community and personal weight loss support. I..."
A wellness coach could be an option to help you with exploring motivation and helping you to determine your own weight management plan. He or she would also be an asset to your social support and accountability for collaborative goal setting and someone to help guide you through that direction you are seeking. Wellness coaches can work telephonically with anyone, anywhere so location would not be a limitation. When searching for a wellness coach online, I recommend looking through their credentials and training program to ensure they have passed a certification exam which speaks to their understanding of coaching.
Here are links to free resources on Healthy Lifestyle and Weight Loss:
http://www.mayoclinic.org/healthy-lifestyle
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/HLV-20049483