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Webinar: Weight Loss: 5 Behavioral Strategies for Success
Event Date: August 18, 2015 | 12:00pm - 1:00pm ET
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Replies to "I heard what you eat first thing in the morning and how much water you drink..."
Hello,
Here are a few links to free resources on nutrition that might be helpful:
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/HLV-20049477
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294