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Webinar: Weight Loss: 5 Behavioral Strategies for Success
Event Date: August 18, 2015 | 12:00pm - 1:00pm ET
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Replies to "I am a widow with a small group of friends who do not walk or exercise...."
Hello,
I encourage a discussion with your physician to help determine a healthy goal weight for you. Here are a few links that may also be helpful resources:
http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048466
Link to Diabetes Diet: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
http://store.mayoclinic.com/products/bookDetails.cfm?mpid=134
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049