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5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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I am hungry all the time and am overweight, what can I do to contain this hunger?
Hi Mayo!
Could you please suggest some healthy snacks that don't add too many calories. I'm a journalist in DC and seem to need something crunchy or munchy to get my stories written. Carrots don't do it for me. I'm looking for a healthy carb perhaps--something without sugar but tasty.Many thanks in advance!
All best,
Ellen James Martin
Washington News Service
Editor@washnews.com
I would like to know more about probiotics, recommended brands, and stevia. thank you.
Live stream is starting soon is on my screen and it is 12:20 and nothing is showing? Please advise. Caryn
When will the stream be starting in AZ?
I've been a yo-yo dieter most of my life. I've switched to eating more fruits and vegetables lately and that helps with the feelings of hunger but I still snack in the evenings. I think there may be a psychological basis for my snacking. Any suggestions?
Hello, the webinar will begin at 12 pm Central Time, 1 pm Eastern Time. We look forward to your participation!
Hello, the webinar will begin at 12 pm Central Time. We look forward to your participation!
Hi Mayo! I had a Candida overgrowth so I had to go on medicine for a month and eliminate sugar and processed foods from my diet, including fruits high in sugar. Could you tell me anything about Manuka honey! I heard it's allowed On a Candida diet? It is also more expensive than local raw natural honey. Is this just hype or is it worth the price?
Will this webinar be available to view later? Unfortunately, I got to go to work now
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