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Description
5 behavioral strategies to help you successfully lose weight and keep it off. Matthew M. Clark, Ph.D., Clinical Health Psychologist and Professor of Psychology, and Brooke L. Werneburg, Resiliency Specialist at the Mayo Clinic Healthy Living Program, discuss how to break the cycle of weight loss and regain, tips to prevent relapse, how to overcome your obstacles, implement a motivation plan--a key component for healthy weight loss and maintenance. Questions were answered live during the event.
This webinar was recorded August 18 2015.
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If you are unable to attend the live webinar, it will be recorded and you can view it here under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/
Hi Judith- It will be recorded and you can view it here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/
Hi Linda- It will be recorded and you can watch here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/
is there a call in for this webinar or just online? My work computer does not seem to want to load it correctly.
Hello, the webinar is only online but you may want to try using a different browser. If for some reason you're unable to watch it live, it will be recorded and you can view it here, under Previously Recorded: https://connect.mayoclinic.org/hubcap/webinars/
The Nu Stevia sweetner substitute, is it harmful to use & since there are no calories would you recommend using it. Does it make you crave other sweets?
splenda, I have been told that this sweetner makes you crave sweets, is that correct?
Memory loss, is that caused by diet sodas if one drinks approx 3 a day?
I lost 40 pounds through healthy eating and exercise 4 years ago, but have slowly regained most of it. How can I get back on track?
What do you think is the biggest mental hurdle to overcome in losing weight?