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Newsfeed Post in blog Mild Cognitive Impairment (MCI)

Repost: Sitting is the New Smoking Nov 3 10:16am | By Dr. Melanie Chandler, HABIT FL Director (@drmelaniechandler)
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@hopeful33250

Hello @kathleen123,

I see that you are looking for exercises that won't hurt your legs and knees. Are you familiar with chair exercise programs. There are a lot of them pictured on YouTube that you can follow. Here is a link, https://www.youtube.com/watch?v=91ABO4utqkA.
You can find others like this on YouTube.

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Replies to "Hello @kathleen123, I see that you are looking for exercises that won't hurt your legs and..."
Faithwalker007 (Renee) | @faithwalker007 | Feb 21, 2021

@hopeful2020 what about those of us who can’t move much without our bodies declaring war on us.

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