Was eating walnuts, pistachios and other nuts. Determined this was a no-no for me because it made my stools really hard.

For me, soups are a big help... split pea, lentils, bean, and similar soups or bisques. Also fruit... apples, melons, peaches, prunes and the like.

And, of course, veggies: broccoli, cauliflower, sauerkraut, spinach, corn, brussels sprouts, carrots, celery, etc.