I've been on keto since September keeping total carbs below 20g. I'm down 20 pounds, sleeping better, more focused, and overall feeling great. I am never hungry since I eat to satiety and the only things I track are total carbs and ensure that my fat intake is higher than protein. All sugar cravings are gone, so I don't feel deprived. I have 40 more pounds to lose, and for the first time in years I feel like I can do this long term.