@anniebrook, that must be tough to accept that you have to listen to yourself, i.e., practice what you've preached to so many. But you counseled people well and know what is needed. I agree with @scottij that motivation comes from within. I would also add a strong dose of discipline. I find it really helpful to make a commitment to myself and stick to it. For me, this meant get up, get dressed and get out. No excuses. Instead of staying in my PJs in the morning, I get dressed in walking gear right away. I never set a specific distance or physical goal, I just got dressed and out the door.

Like you, once I was outside it was easy to go for a walk. Getting dressed right away put me in the right frame of mind for action rather than excuses. Over time, I added small things to my routine, like exercises and stretches. But the key was the discipline to develop the habit. Now I always move in the morning.

I'd love to hear back from you and what you saw on your walk. 🙂