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@jodeej

@contentandwell @rosemarya I really need to get better at watching what I eat. I've been stress eating so much lately and it needs to stop!

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Replies to "@contentandwell @rosemarya I really need to get better at watching what I eat. I've been stress..."

@jodeej this is a tough time of the year to get it under control too. For me, I really need to keep an incentive in mind, that helps. I did feel good the other night when we went out to dinner. I managed to not any of the yummy rolls before dinner! For me, that was an accomplishment! Unfortunately I did eat my whole dinner though, I should have left some but it was really good.
JK

JoDee, Times of stress are diet disaster in my opinion. There are many articles that I see about stress food targets, so I know we are not alone!
With stress my diet goes haywire, too.

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