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@frog

Do you get overwhelmed by reading labels cause I’ve reading how much sodium and sugar is in almost everything you buy at the market it’s so confusing I feel like I’m starving I just wanna eat I’ve been leaning more towards vegetarian/vegan but feel like I don’t know what I’m doing any advice

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Replies to "Do you get overwhelmed by reading labels cause I’ve reading how much sodium and sugar is..."

Hi @frog and welcome to Mayo Clinic Connect. Reading labels can be very overwhelming – not to mention the darn small print and I never seem to remember to bring my reading glasses with me to the grocery store! I find that I'm using prepared sauces, dressings, condiments less and less all the time. With COVID keeping me at home, I have more time to make stuff myself and I'm hoping to stay in the habit now that I've found it not to be so hard.

You might be interested in this related blog post:
– Key Points when Reading Nutrition Labels https://connect.mayoclinic.org/page/weight-management-1/newsfeed-post/key-points-when-reading-nutrition-labels/

@frog do you have NASH?

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