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@jeanne5009

The keto diet is not so good..for me at least. MAYO DOCS recommend the Medditeran Diet. Ai cut all salt and sugar...lost weight a d feel better. Im not very strict about it..its just simple logic.

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Replies to "The keto diet is not so good..for me at least. MAYO DOCS recommend the Medditeran Diet...."

@jeanne5009 I am definitely going to have to try this Mediterranean diet out.
JK

Do you get overwhelmed by reading labels cause I’ve reading how much sodium and sugar is in almost everything you buy at the market it’s so confusing I feel like I’m starving I just wanna eat I’ve been leaning more towards vegetarian/vegan but feel like I don’t know what I’m doing any advice