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Managing high blood pressure

Heart & Blood Health | Last Active: May 6, 2016 | Replies (26)

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@rastratman

Dealing with spiking blood pressure, cold hands when it's high, in good health with excercerise and nutrition. Taking lisiniprol... 20 mg. Not working when stressed. Argh! Any ideas on what to do?

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Replies to "Dealing with spiking blood pressure, cold hands when it's high, in good health with excercerise and..."

Welcome @rastratman. We've got several members in the Heart Health group that know what it is like to live with high blood pressure and managing stress. Paging @teatime @predictable @contender1 @joem @beck @iluvkatz @murryone @vdouglas - do you have any thoughts to offer?

@rastratman, you may also be interested in reading these discussion threads where you'll meet others too.
https://connect.mayoclinic.org/discussion/hi-there-i-just-now-joined-your-group-and-after-reading-a/
https://connect.mayoclinic.org/discussion/after-a-quadruple-bypass/
https://connect.mayoclinic.org/discussion/hi-everyone-i-am-glad-to-be-a-part-of-this-community/

@rastratman, my first and enduring advice is to get a thorough examination by a nephrologist. A good one will use an endocrinologist to check crucial hormones and a cardiologist to check whether your heart is misbehaving. Lisinopril 20mg daily is only half the maximum for this kidney-favoring medication. There are half-dozen other classes of medications that might help; your nephrologist will probably recommend one of them. Finally, get a copy of the hypertension book issued by Mayo Clinic, "5 Steps to Controlling High Blood Pressure." It does a good job of covering all of the major factors involved, except for a few genetic mutations of the kidney (one of which I have). My nephrologist discovered my mutation; she is my hero.