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annie2 (@annie2)

Unmanaged Pain

Chronic Pain | Last Active: Apr 8, 2021 | Replies (38)

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@ken82

annie2 Have you taken all the home remedy helps to minimize GERD as well as taking the Meds ? Mayo MN recommends the following:
Maintain a healthy weight. …
Stop smoking. …
Elevate the head of your bed. …
Don't lie down after a meal. …
Eat food slowly and chew thoroughly. …
Avoid foods and drinks that trigger reflux. …
Avoid tight-fitting clothing.

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Replies to "annie2 Have you taken all the home remedy helps to minimize GERD as well as taking..."

@ken82 I do all that – as well as stop eating by 9:00 p.m.

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