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Unmanaged Pain

Chronic Pain | Last Active: Oct 4, 2022 | Replies (44)

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@ken82

annie2 Have you taken all the home remedy helps to minimize GERD as well as taking the Meds ? Mayo MN recommends the following:
Maintain a healthy weight. ...
Stop smoking. ...
Elevate the head of your bed. ...
Don't lie down after a meal. ...
Eat food slowly and chew thoroughly. ...
Avoid foods and drinks that trigger reflux. ...
Avoid tight-fitting clothing.

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Replies to "annie2 Have you taken all the home remedy helps to minimize GERD as well as taking..."

@ken82 I do all that - as well as stop eating by 9:00 p.m.