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How do you cope with Overactive Bladder/Urge incontinence?
Kidney & Bladder | Last Active: Jul 2, 2022 | Replies (86)Comment receiving replies
I have have found the following help: 1. I know pelvic floor exercises are primarily for stress incontinence, but they do help for urge incontinence. 2. Try to stretch your bladder capacity by hanging on as long as possible. 3. Make sure you tighten your pelvic floor for everything that triggers the urge, e.g. when you hear running water. 4. Also, if you get the urge, don't focus on it. Focus on something else. I have found these things really help, in fact it is very rare that I have any incontinence following these rules. May you find relief.
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Hi that subject seem the best topic for me. The urge visiting the loo is a waste of sleeping time.
Though the tcm may be good, the surgery is another and have to best cost and pain in question. I read with interest in working out the pelvic floor in exercises I for one is interested and would like to learn further. Perhaps would appreciate to express the steps to follow and will give a try. This is a natural way for maintainence are to be adhered. I look foward to learn further.
Many thanks and appreciated. God bless. Mhyk