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Ginger: Not sure what a “balanced fluid intake entails?

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Replies to "Ginger: Not sure what a “balanced fluid intake entails?"

@kitmus Drinking enough fluids for you. Some drs now say we should aim for 100 oz of fluids per day. Drink before you feel thirsty. I am known to always be drinking water, even keeping a bottle next to the bed "just in case". Hydration levels are important!