I use Ilera Healthcare Ease tincture THC/CBD:1/10 ratio in the morning; Ilera Hope 2 tincture THC/CBD 5/1 ration and any brand of straight THC >70% at bedtime. I supplement in between with Vaped THC/CBD approximately 5 times a day. It all depends on how experienced you are with marijuana. I’m an old hippie with years of experience and I no longer get buzzed from marijuana but it works for my pain control and that is fine by me. I can fully function with my regime as I cook in my home and do all food shopping.