← Return to mouth open while asleep

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akalsas (@akalsas)

mouth open while asleep

Just Want to Talk | Last Active: Mar 16, 2021 | Replies (10)

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@dianechaz49

I have the same issue. I always fall asleep breathing through my nose. However during the course of the night I must roll over and then my mouth opens and I wake up choking. I have been told I have to discipline myself and not roll on my back – BUT GOOD LUCK WITH THAT – I'M ASLEEP. ;-0) I just ordered a chin strap which has not come yet. Hopefully that will solve the problem. There are masks that cover both your nose and mouth.

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Replies to "I have the same issue. I always fall asleep breathing through my nose. However during the..."

@dianechaz49, If the chin strap doesn't help there is another option – pillows and devices to keep you on your side. They either prevent you from rolling over or wake you if you do so you can stay on your side 🙂
https://www.amazon.com/Sleep-Side-Pillow/s?k=Sleep+on+Side+Pillow

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