@otter2154 Hi, my weird phlegm issue started a year ago. I've never had phlegm before, so it created such discomfort in my life. The rumble in my left lung created anxiety for me and I'm not an anxious person. My lungs felt as if there was a heavy glue inside them. Even after I would cough my lungs still felt heavy.
I have been taking 2 mullein capsules daily. I drink a ton of water, exercise, a lot of abdominal stretching and some walking. This has worked for me, I also eat very clean and consume a ton of fresh fruit and veggies- I try to avoid dairy. I still have to cough out phlegm once before I go to sleep each night, (some nights I fall asleep without coughing which is always a pleasant surprise) but after I feel my lungs are light and clear. I do have a couple bad days here and there. Also, I keep moving, even if its just standing, I always do better when I'm busy. Hope this helps.