Thanks for the link to the article. I am slowly making progress in the Intuitive Eating method. Sometimes my body and emotions want different things and I am learning to recognize that. With trying to regulate blood sugar, sometimes my body and sugar levels are not in sync. I have been told there are more expensive meds out there that are "smarter" than glipizide but I am just not ready to commit that kind of money if I don't have to. As I said, I am doing better, learning to add in protein snacks so I don't have big sugar drops in the middle of the afternoon. I just feel overwhelmed sometimes trying to monitor how my body is feeling in regard to hunger and also trying to avoid drops and spikes.