← Return to Demoralization or Depresssion ?
DiscussionDemoralization or Depresssion ?
Depression & Anxiety | Last Active: Feb 24, 2021 | Replies (19)Comment receiving replies
Replies to "Oh feel like I am slipping back; every time I get out of the D pit:..."
@lacy2 I'm so sorry your down in the pits again I get those but not often yet but if we don't get out and socialize with other people .I read something about food certain kinds maybe a culpert also Do you keep a good journal .To see if you start to feel bad after certain foods? I know sugar is a killer for everyone.But how do you stop it ? Anyway just wanted to pass this on Hope you feel better and we all get more sunshine and fresh air
@lacy2 Take a breath, then take another. Keep posting here. Write down your feelings as they come up. We are here for you.
Ginger