← Return to Omega 3

Discussion
trellg132 (@trellg132)

Omega 3

Diabetes/Endocrine System | Last Active: Apr 25 10:55am | Replies (22)

Comment receiving replies
@trishanna

Based on my research, farm-raised rainbow trout (a good choice if you don't care for fishy taste) is okay, but farm-raised or Atlantic salmon not a good choice. Tilapia has questionable nutritional value. If I am wrong about any of this, or if there are other fish to recommend for us here in the Midwest, I'd appreciate the information.

Jump to this post


Replies to "Based on my research, farm-raised rainbow trout (a good choice if you don't care for fishy..."

@trishanna I know very little about trout, I don’t see it often in the stores around here, but I agree with your other comments. I will not eat farm raised salmon and I would never eat tilapia. Neither of these are healthy choices.

The only farm raised fish I occasionally buy in Whole Foods is Arctic char. It’s related to salmon and to trout and it is delicious.

@dorisena having been brought in the Boston area I am used to good, fresh fish. I’m very careful about what I buy. There really is a difference in flavor when it’s really fresh.
JK