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Replies to "Based on my research, farm-raised rainbow trout (a good choice if you don't care for fishy..."
Diabetes & Endocrine System | Last Active: Apr 25, 2021 | Replies (22)
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Based on my research, farm-raised rainbow trout (a good choice if you don't care for fishy taste) is okay, but farm-raised or Atlantic salmon not a good choice. Tilapia has questionable nutritional value. If I am wrong about any of this, or if there are other fish to recommend for us here in the Midwest, I'd appreciate the information.
Replies to "Based on my research, farm-raised rainbow trout (a good choice if you don't care for fishy..."
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@trishanna I know very little about trout, I don’t see it often in the stores around here, but I agree with your other comments. I will not eat farm raised salmon and I would never eat tilapia. Neither of these are healthy choices.
The only farm raised fish I occasionally buy in Whole Foods is Arctic char. It’s related to salmon and to trout and it is delicious.
@dorisena having been brought in the Boston area I am used to good, fresh fish. I’m very careful about what I buy. There really is a difference in flavor when it’s really fresh.
JK