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DiscussionProblem with Chronic constipation
Digestive Health | Last Active: Jun 1 9:39am | Replies (182)Comment receiving replies
Replies to "Good afternoon @bb03. I have now spent 3 years trying to get the equipment working when..."
I'm 91 years old and have fought my lower GI for the last 3 years. One change that has made a big positive difference in my GI performance is taking my cap of Miralax first thing on getting up in the morning. That timing gives your stomach all night to digest what's in it making Miralax's job easier.
tadueo
I take two tablespoons of psyllium fibre (started with one tablespoon for six months) in s glass of water drunk down quickly before it gels, followed by another glass of plain water. Takes a couple of days to take effect but if taken daily, constipation is no longer a problem. Laxatives only promote dependency.