Hi, @susu2, Like you, I'm not great about prodding myself to start some projects I know will help my health...especially exercising alone. So, last yr I set one goal for 2020 to walk 3 x's/week on specific days and to "reward" myself each week with some small treat for ea. week I "did the deed"...lol I found naming the specific days helped me stay on track.

Another tool I use frequently is setting a timer for "dreaded tasks", easily put off like paperwork prep for IRS, etc and then Stopping the task when the timer goes off. Otherwise I tend keep going and quickly face 'burn out'.

@becsbuddy, started a walking/exercise group and there are participants in the group at all stages and abilities. Have you checked out that group? Usually can get to it from the Daily Covid 19 group. P.S. I'm a "sitter, beginning knitter and avid reader" too but have to restrict time alotted to each otherwise, I would become a terminal "couch potato". Smiles.