Attention to detail. 1. Know your numbers and 2. Be an active self manger. I enjoy food and I am looking forward to getting more information too. A good number of the foods that I eat contain only several grams of sugar. The beverages I like are chai tea; almond milk; coconut milk; and a nutritious protein shake with very low sugar. I have the protein shake twice a day with meals. My go to snack is a fairly new product from General Mills. I believe General Mills won the yogurt taste competition with it's new brand :ratio yogurt (vanilla is yum.) Also, I like Breyer's Smart Carbs chocolate covered almond ice cream bars. Daily RDA. Also, it's good to make it to the free Zoom classes offered by local hospitals for diabetes patient education. Enjoy your food.