Hi @athenalee it is very interesting to learn how each herb, supplement, or medication can affect the body in either a positive or negative way. Caution should always be taken to not create a chain of undesirable outcomes. I agree research is very important. I believe in moderation and often like to take breaks with certain foods or supplements. Taking medication for a short period only(like an antibiotic) seems to help get your body back in sync (after the medication). For a short time we may have to deal with some of the side effects in order to get the benefits. I am okay with that as long it does not cause permanent harm.