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Experience with using Fitbit to monitor exercise and sleep
Aging Well | Last Active: Jun 5, 2021 | Replies (36)Comment receiving replies
@mayofeb2020 This is the first time I've seen all these messages about Fit Bit. I'm so happy to have come across them. I don't have anything approaching a Fit Bit but have been feeling the need to keep track of my exercise (not enough!) which I get some of on my Apple phone. Would love more food / diet info, also the sleep into, Most of the messages here are not really recent. If anyone feels like making recommendations, I'd be interested!
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@barbb. If you are only tracking steps/miles you walk, your Apple phone probably have those features. I use Google Fit bc I have an Android phone. As far as tracking sleep, I take my fitbit results with a grain of salt. People can get too stressed out with the numbers and it defeats the purpose.. . If I get up feeling rested, that's the important part. I still wear it knowing that it may not always be 100% correct. My friend has both the Fitbit Versa and the Oura Ring fitness tracker, and the numbers don't match at all....