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Make Decisions to Protect Your Health

Hearing Loss | Last Active: Apr 7, 2021 | Replies (33)
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@barbb

@johnbishop Good luck John, from BB who has poor balance and fell on April 1 while walking in the park and fractured her arm. I have to readjust my "mental orientation" to "I must be very care when walking"! No carelessness for me now! 🙂

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Replies to "@johnbishop Good luck John, from BB who has poor balance and fell on April 1 while..."
Sundance(RB) | @sundance6 | Jan 18, 2021

Something that also is important is excercise! By that I mean is there are many online Zoom classes offered by Silver Sneakers and StayFit. Mine used to be at the "Y" now it is on Zoom! I take one that is called Flex and Balance and the other is silver Sneakers Yoga!
Both are of Great Help to me.
It's so easy not having to get in the car and drive to a gym or other location.
Just go on line and I'll bet you'll find one in your area!
From, The Land of Enchantment!
Sundance(RB)

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