I was taught that the higher the blood sugar rises after a rich meal, the lower it can drop two hours later, and then it begins the slow rise again. We can control those numbers with our eating habits and exercise. But the rise and lowering of the blood sugar is a normal prst of our metabolism. High numbers tell us that the pancreas is not working efficiently and that we can control the problem a great deal with how and what we eat. I do believe that some healthy people can reverse their type two diabetes, but different people are different.
Always remember that sugar doesn't have any vitamins of helpful nutrients except that it can provide some energy. So why eat it?
Dorisena