@rinah20 I'm guess you know that low iron can cause a number of symptoms, many of which you've shared.
The following is an excerpt from the link I've provided below:
"Iron deficiency anemia signs and symptoms may include: Extreme fatigue. Weakness. Pale skin. Chest pain, fast heartbeat or shortness of breath. Headache, dizziness or lightheadedness. Cold hands and feet. Inflammation or soreness of your tongue. Brittle nails."
-Iron Deficiency Anemia:
https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034
Also from the article, but something I thought was worth pulling out is a list of iron-rich foods as well as foods high in Vitamin C which will aid in the absorption of the iron-rich foods:
Foods rich in iron include:
•Red meat, pork and poultry
•Seafood
•Beans
•Dark green leafy vegetables, such as spinach
•Dried fruit, such as raisins and apricots
•Iron-fortified cereals, breads and pastas
•Peas
Your body absorbs more iron from meat than it does from other sources. If you choose to not eat meat, you may need to increase your intake of iron-rich, plant-based foods to absorb the same amount of iron as does someone who eats meat.
Choose foods containing vitamin C to enhance iron absorption
You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.
Vitamin C is also found in:
•Broccoli
•Grapefruit
•Kiwi
•Leafy greens
•Melons
•Oranges
•Peppers
•Strawberries
•Tangerines
•Tomatoes
Have you been actively addressing your low iron, or do you think that could be part of the problem with some of your symptoms?
Yes. I take iron and other vitamins. But it still drops after a few days. I think im either not obsorbing my nutrients cause this medicine makes me sick. Or its because i am infact getting sick. But my dizziness and such is fine sitting down. But when i stand ir stand for too long or walk long distances i get weak and almost pass out. I almost passed out 3 times yeaterday and twice today. My jib is me standing for hours so. It doesn't help. Should i just go into the er monday and have tgem check my blood? Because i want to be safe. I know heart problems runs in the family but i don't know if that is the cause. Like you said it could just be my anemia.