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@lotsofpain

Thank you i am in the Uk i cant unagine the NHS providing rhat but i can ask.i can see how that would help with pain but how would it help with bowel constipation and insbility to wee

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Replies to "Thank you i am in the Uk i cant unagine the NHS providing rhat but i..."

No, ice won't help with that. You have to use other mitigation strategies like liquids, stool softeners, getting off opioids and moving... But if you use ice to manage the pain and swelling, it is much easier to do those things.
Sue