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What has changed about the way you set goals after your injury?
Traumatic Brain Injury (TBI) | Last Active: Feb 9, 2021 | Replies (8)Comment receiving replies
1Use the todo app to organize and prioritize what needs to be done and meditate (centering)
Exercise and meditate.
2. I have a home gym. I alternate between a stationary bike and various exercise equipment. I seldom fail to do this
3 read and listen to calming music. My favorites are Chopin, Rockmaninof
4 Call and zoom for personal contact.
5Find recipes from various cuisines to fix.
6Laugh and cry. Don’t feel sorry for yourself
7Don’t watch too much television.
8if you can, play a musical instrument
Peace
Mike G.
Replies to "1Use the todo app to organize and prioritize what needs to be done and meditate (centering)..."
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How much time do you allow yourself for watching TV? What activities do you replace it with? It is hard to not watch netflix for me cause I get very bored. I watch it in the evening after everything else in my day is done. I can't think of much else to do in the cold.