marjou, Just finishing reading the Mayo Clinic's new book on Fibromyagia! Talks about reseting! It says puts changes in your day! Gave example of the 20/20/20 rule of spliting up your day. The book from the Mayo Clinic called, "Guide to Fibromyalgia"! Has a lot of basic things we should all do to help ourselves. We know we have New Years Resolutions! This goes deeper into changing how we live our life!
I can see how this last 10 months have made my symptoms of either Lyme Disease/Fibromyalgia worse!
I know we are supposed to stay in and unexposed! But using a little comon sense means getting back to how we were 10 months ago!
I don't want to get into that discussion! I just know how I've shut down and made my symptoms worse!
I have gone through 75 years of learning Optimism! My dad through everything he went through was the eternal Optimist!
So I've spent the last two weeks trying to find answers as to what I need to change. I skept my Silver Sneakers classes, hardly went out of my house.
As several doctors have said we need to use comon sense! Are we one of the people with one of the four underlying conditions? If so remane quarintined. If not get out, but use comon sense! There are pleny of tests sites around, get tested every week if you have been around others. Just because you test negative one week dosen't mean you are negative the next week. If getting the vacine will make you feel comfortable do it! As one medical person said, if you get both vacines then carry on with your life!
I know this week will be Stressful for all of us in the US!
We need to carry on our Life and look for enjoyment, happiness, and gratitude for others.
From The Land of Enchantment!
Sundance(RB)