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Depression and anxiety that stem from ptsd, abuse/neglect
Mental Health | Last Active: Nov 11, 2022 | Replies (122)Comment receiving replies
@hearttoheart1, how are you doing today? What specific thing will you do today to be kind to yourself?
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Hi
Thank you for asking
I’m doing good today, but just so fearful ,like waiting for the anxiety to ‘kick in’
No getting away from it
I find it so good getting out in fresh air and getting my walk in ,as I call it
Just dragging me down
The defibrillator is working well,just in a vicious circle but take comfort from this kind group