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7 years without sitting + undiagnosed underlying issue

Bones, Joints & Muscles | Last Active: Dec 23, 2020 | Replies (6)
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@healthhopefreedom

@4real it is awful but I finally understand why now. Answers when there is only mystery can help you feel better about the situation or give you insight on how to manage it better! I was doing yoga every day and I didn’t realize I was hurting myself.

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Replies to "@4real it is awful but I finally understand why now. Answers when there is only mystery..."
4real | @4real | Dec 23, 2020

I recently stopped doing daily yoga as well, although there are still poses that help me, especially with sciatic pain. Some commonly prescribed PT exercises, like right side plank and bridge (butt lift), create a lot of pain. Looking at all my symptoms, hypermobile joints may be part of my issue, but I don't think they're the full picture. Every piece of the puzzle helps (so THANK YOU!), but I need more pieces.

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