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How to keep moving when you can't go out to walk or get to the gym

Post-COVID Recovery & COVID-19 | Last Active: Dec 29, 2020 | Replies (29)
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@azdan99

Many insurance companies give free access to Silver Sneakers, both in person and online. Silver Sneakers also has videos posted on You Tube that no not require a membership. These videos range from 10 minutes to 45 minutes in duration. Something for everyone.

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Replies to "Many insurance companies give free access to Silver Sneakers, both in person and online. Silver Sneakers..."
Colleen Young, Connect Director | @colleenyoung | Dec 24, 2020

@azdan99, Great reminder about Silver Sneakers.
Here's their YouTube Channel with plenty of free videos
https://www.youtube.com/channel/UCRp-32Yi0KC2YMgHIg6mTag

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lolaemma | @lolaemma | Dec 25, 2020

I thought silver sneakers. came from Medicare.

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fiesty76 | @fiesty76 | Dec 26, 2020

Thanks for this information, @azdan99! My ins. includes Silver Sneakers but since I'm staying home, I'll look into the videos!

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