Hello @donaldjames1, I would like to add my welcome to Connect along with @amandajro and other members. There is another discussion that was started by @jenniferhunter that you might find helpful for alternative treatment/therapy. @artscaping may also be able to provide some suggestions.

Myofascial Release Therapy (MFR) for treating compression and pain: https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/