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Can long-term use of SSRIs possibly contribute to osteoporosis?
Osteoporosis & Bone Health | Last Active: Dec 5, 2023 | Replies (33)Comment receiving replies
Hello Dancingtree, you are the first person I've ever heard of beside myself, That doesn't tolerate melatonin very well. It has been known to give me insomnia. May I ask what dose of it you are taking? I have only seen it in a 3 mg that is that's the lowest milligram I have seen. And I don't think they are scored for easy breaking in half. I hope your plan works for you. Please keep us posted. I am struggling with the same situation that is osteoporosis. Warmest wishes, Sunny flower
Replies to "Hello Dancingtree, you are the first person I've ever heard of beside myself, That doesn't tolerate..."
Hello. I take l mg. Melatonin. In a small capsule. Life Extension.
There's a plant based melatonin branded as Herbatonin by Symphony Natural Health. It's bioidentical to human melatonin. The dosage is low enough for extended use. It's only 0.3 mg.
https://symphonynaturalhealth.com/products/herbatonin-0-3mg
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I started taking magnesium at night. I am sleeping better and while I have lowered my Effexor dose to the lowest one. Many people told me about magnesium at night and I figured it couldn’t hurt. I also take 50 mg of Trazodone at night. Trazodone doesn’t have the negative impact of many other sleep aids. I cannot take melatonin. Gives me nightmares and insomnia.