waslatter
I was feeling bloated and had lots of acid reflux that seemed to come from gluten. Now when I eat "hidden" gluten, I get that bloated feeling and also diarrhea, and the gluten free diet has been very easy to follow for the past 5 years or so. Even if you like snacks, chips, etc. many are naturally gluten free. I do eat gluten free bread that I purchase at Kroger. Once I was put on a no yeast or sugar diet by a doc due to yeast in my body and that worked well, so I just gradually started the gluten free. Best of luck on your journey to good health. Baz

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