Hello. Thanks for asking. Cervical and Occipital nerve blocks. Everyone was so kind to me and it will take a few to know if they worked. Are you feeling any better today in regard to your feeling poorly about things and yourself/circumstances? I hope so! I will keep you in my thoughts, heart and prayers. It really works for me to try to arrest the stinkin' thinkin'; don't complete the thoughts when you realize them, but they must be replaced w/ truth such as you are precious and valuable in the sight of God, you will feel better, and divert attention from ourselves and circumstances to others and more positive things. Get out into nature if possible, call someone who can encourage and lift you/me up, if able, help somone who needs it, the list goes on. So hard when feeling so down I know. But the effort can be very worth it. Even harder when in physical pain which can be worse from emotional pain. So wish I could help more!!!!! Hang on sister! Your friend, Sunny