Yes, I am aware of these options, in fact I have had personal training at private gyms and learned much about conditioning. My children will not allow me to go to a gym now because of the virus threat, and I do not qualify for silver sneakers. I would not last in a group exercise for more than five minutes because of my back condition, and even when I went for therapy after after surgery, I could not physically do the muscle tightening. It is a little better now, and I am working on being able to walk into a large store and back without much pain or tightening of my back until I can't take another step. I cook my meals by sitting down a number of times to relieve the tight feeling because I can't stand very long. Treadmills are not an option for me. I have dumbells at home, and some other equipment. I can use the stretch bands and that's about it. I need to work on walking so I can provide for myself better. The doctor expects me to accept both shoulder replacement, and I have declined because I had therapy for my broken shoulder and it helped enough to allow me to function in my kitchen. I put my needed dishes on the lowest shelf. I think I have muscle wasting from the surgery and the doctors did not order therapy until I pleaded for help, which Medicare paid for. I haven't given up yet. I raised my garden this summer. Dorisena