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Problems eating carbohydrates / Increased blood pressure
Digestive Health | Last Active: Nov 14, 2020 | Replies (35)Comment receiving replies
No, I don't have any equipment I can use. I do have an exercise machine with a full seat but since the knee surgeries I can't get one knee to bend enough to use it and trying over the years always leaves me in tears. I did garden and was amazingly successful, but I think I should be walking more and further which causes pressure and pain in my back. There is a metal brace implanted for five vertebrae.
I am so surprised that I can bend over and touch the ground. I can reach far enough to massage my legs and one shoulder, as both of them are painful. I managed to cut my toenails but was stiff and sore the next morning. I wish I could learn more about safe therapy for my back, but unfortunately surgeons don't specialize in after care, I have noticed. There is more to learn about keeping the aged fit,.
Dorisena
Replies to "No, I don't have any equipment I can use. I do have an exercise machine with..."
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With Medicare, you can go to see a physical therapist at most locations, whether they are tied to a hospital or stand-alone. You can then find out the best and safest exercise for your condition.
Additionally, most Medicare Advantage plans include SilverSneakers, which will pay for gym memberships at many locations. I went to a 24-hour gym before, and my plan picked up my membership when I reached the senior age of 65. I can go whenever I want, when there’s very few people there if any. Often I go late at night when I’m the only one. It’s very safe, and offers treadmills for walking, stationary bikes, rowing machines (which is surprisingly easy to do and easy on the joints), a multitude of machines starting at 10 pounds, and a series of dumbbells, resistance bands, and other equipment.
Additionally, many larger churches offer similar exercise equipment to their members. Motivation is the key to starting (faith, family, etc) but it is well worth it. I hope you consider these options.