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DiscussionI have PTSD, & I can't find help in DE...
Mental Health | Last Active: Mar 17, 2021 | Replies (14)Comment receiving replies
Replies to "I've had probably twelve incidents that contributed to seventyseven years of PTSD. The three biggest annoying..."
You have a lot going on....arrgg. When I have a thought I don't like, I tell my mind to delete it. And this usually works. One issue with depression is negative self talk. You could be creative and imagine a vacuum cleaner removing the thought. After decades of bipolar issues and plenty of study, I have a suitcase full of methods to help with my issues, from prayer, nutrition, vitamins, herbs, massage, exercise, journeling, art, music, and study.
@lolaemma Your situation sounds extremely difficult. Until Covid-19, most therapists did not see clients online. If transportation is a barrier, I encourage you to request your therapist to see you online or to find a therapist that will do so.
Would that be something that would interest you?