@merpreb - I agree with your thinking! Standard time means dark by 5. When I was working it meant driving home in the dark. Now it means I have to walk my dog earlier and afternoon tennis( if I ever play again) requires balls that glow in the dark! Wish they existed...
2 of my kids use the “sun”lamps a lot- they have fibromyalgia and disturbed sleep.
I think the spring change is much harder to adjust to.
Up in Northern Sweden there is no sun at all for a long time. I almost ended up going to med school there, but decided to go south to southern Germany! Good choice- the wine, the beer and the wurst.